The Keto Reset Diet Unofficial Cookbook - Michael Dean

The Keto Reset Diet Unofficial Cookbook

By Michael Dean

  • Release Date: 2018-05-20
  • Genre: Special Diet
  • Size: 2.09 MB

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Description

Who says dieting can be boring and unsatisfying to the palate?

This Keto Reset Diet Unofficial Cookbook provides you with recipes that are delicious, easy to prepare and easy on the budget. These recipes subscribe to the Keto Reset Diet so you can be sure that as you eat these foods you reboot your metabolism and burn fat.

Here's a free sample of what you'll see in this book:

Cream Cheese Pancakes
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients:
½ cup cream cheese, softened
1 packet stevia
2 eggs
½ teaspoon ground cinnamon
½ teaspoon butter, melted
½ cup almond flour
Directions:
1. Put all the ingredients in a blender and pulse until smooth.
2. Transfer the mixture into a medium bowl and keep aside for about 3 minutes.
3. Grease a large non-stick skillet with butter and add ¼ of the mixture.
4. Tilt the pan to spread it and cook for about 2 minutes until golden brown.
5. Turn to the other side and cook for about 1 minute.
6. Repeat with the remaining mixture in batches and top with berries.
Nutritional Value per Serving:
Calories 170
Total Fat 14.3 g
Saturated Fat 4.6 g
Cholesterol 99 mg
Sodium 81 mg
Total Carbs 4.3 g
Dietary Fiber 1.7 g
Sugar 0.2 g
Protein 6.9 g
Potassium 48 mg

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Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Mark Sisson’s The Keto Reset Diet. It is meant to supplement and enhance the enjoyment of The Keto Reset Diet.

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